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Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices.  It’s served cold as a light snack and is especially popular during lent when meat is prohibited.

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Azifa Ethiopian Lentil Salad

This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking.  While most online recipes serve it as a lentil salad, it’s described in the book as “pureed green lentils harmoniously blended with spices.”  In the US, it’s common to serve cold bean or lentil salads, but they’re never pureed, so I imagine that it’s an adaptation to our culture rather than the tradition.

Azifa is served cold, as we would serve a bean salad, so that helps to explain the Americanization.  Since I cannot find another source that says to puree the lentils, I’m going to go with my preference and serve it as a lentil salad.  If you do choose to serve it pureed, just mash the lentils after cooking and then mix in the remaining ingredients.

Since it’s completely vegetarian, Azifa is served during lent as an easy snack with injera, or as the book says “with lettuce and tomatoes and cottage cheese for a light snack.”  Choose mild chili peppers for just a bit of heat, or go with hot peppers if that’s your preference.

Azifa Cold Ethiopian Lentil Salad

Azifa Ethiopian Lentil Salad
4.47 from 15 votes
Servings: 4 servings

Azifa (Ethiopian Lentil Salad)

By Ashley Adamant
A light healthy vegan lentil salad with exotic Ethiopian flavors.
Prep: 30 minutes
Cook: 10 minutes
Total: 40 minutes
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Ingredients 

  • 1 cup lentils, cooked in 2 1/2 cups water for 25 minutes
  • 2 Medium mild green chili peppers, chopped
  • 2 Medium tomatoes, seeded, and finely chopped
  • 1 Medium red onions, chopped
  • 1/2 tsp black pepper
  • 1/2 tsp ginger powder
  • 1 Tbsp. dijon mustard
  • 2 medium limes, juiced
  • 2 tbsp oil
  • salt to taste

Instructions 

  • Simmer lentils in 2 1/2 cups water for about 25 minutes, until tender but not mushy.
  • Mix in chopped chili peppers, onions, spices, lime juice, and oil. 
  • Add salt to taste.
  • Refrigerate for a few hours to allow the flavors to marry, and serve cold.

Notes

This recipe makes about 4 cups of lentil salad, or about 4 side dish servings.

Nutrition

Serving: 4Servings, Calories: 267kcal, Carbohydrates: 38g, Protein: 14g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Sodium: 48mg, Potassium: 691mg, Fiber: 17g, Sugar: 4g, Vitamin A: 552IU, Vitamin C: 22mg, Calcium: 54mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Azifa ~ Ethiopian Lentil Salad ~ A light, healthy, vegan meal with plenty of flavor

About Ashley Adamant

Cooking up the world from my tiny Vermont kitchen. Follow along for traditional recipes from around the globe, as well as some of my own special creations.

4.47 from 15 votes (15 ratings without comment)

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5 Comments

  1. Lexi says:

    how many servings does this make?

    1. Ashley Adamant says:

      This recipe makes about 4 cups of lentil salad, so that’s about 4 servings as a side dish or two larger servings as a main dish.

  2. Solveig Nilsen says:

    would llke regular emails from you

    1. Admin says:

      Hi there. I don’t have regular emails set up as this blog is still young, but I’ll let you know when I do! You can also follow me on Facebook here: https://www.facebook.com/AdamantKitchen/