Forsythia Tea
Forsythia tea is the perfect way to celebrate the arrival of spring, with its fragrant, floral notes and hints of fresh peaches. Simple to make and packed with flavor, it’s a tea that captures the essence of the season in every sip. Whether you’re enjoying it alone or sharing it with friends, forsythia tea is sure to become a seasonal favorite!
Ingredients
- 1/4 cup fresh forsythia flowers petals only, sepals removed
- 1 cup hot water
- honey or lemon, to taste
Instructions
- Gently pluck the forsythia petals from the flowers, removing the green sepals at the base of the flowers.
- Rinse the petals to ensure they’re clean and free of dirt or insects.
- Place the forsythia petals in a teapot or tea infuser.
- Pour hot water over the petals, ensuring they’re fully submerged.
- Steep the flowers in the hot water for 10 to 15 minutes, depending on how strong you want the flavor.
- Strain the tea, removing the petals, and serve immediately.
- Optional: Add a little honey or a slice of lemon to enhance the sweetness if desired.
Notes
Always harvest forsythia flowers from a clean, pesticide-free area. Forsythia flowers can be quite delicate, so be gentle when handling them. The tea can be enjoyed hot or chilled for a refreshing iced tea.
Harvest Fresh Flowers: Use fresh, organic forsythia flowers for the best flavor and benefits.
Steeping Time: Experiment with different steeping times to find your perfect blend. Unlike black tea, long steeping won't create off flavors.
Storage: Store any leftover tea in the refrigerator for up to a week.
Pregnancy and Surgery: Pregnant women should avoid consuming forsythia, and it should not be used before surgery due to its potential to slow blood clotting.
Allergic Reactions: It's always possible to have an allergic reaction when working with a new plant, start with a small amount and see how your body reacts.
Nutrition
Calories: 2kcal | Carbohydrates: 1g | Polyunsaturated Fat: 0.01g | Sodium: 7mg | Potassium: 87mg | Iron: 0.1mg