Crispy Baked Ginger Miso Chicken Thighs
This crispy ginger miso baked chicken makes a tasty weeknight meal for the whole family.
Servings: 6 servings (from 2 lbs chicken)
Ingredients
- 2 lbs chicken thighs with skin
- 3 tbsp sesame oil
- 3 tbsp rice vinegar
- 3 tbsp soy sauce
- 2 tbsp miso paste
- 1 in piece fresh ginger minced
- 3-4 garlic cloves pressed
- sesame oil for brushing
Instructions
- Mix all ingredients together in a large ziploc bag or tupperware and marinade at least 30 minutes.
- Preheat the oven to 425 degrees.
- Remove the chicken from the marinade and place it on a baking tray skin side up. Brush each piece with sesame oil.
- Bake at 425 for about 30 minutes, until the skin is very crisp and the chicken has an internal temperature of 165 F.
- Remove from the oven and allow to rest about 5 minutes before serving.
Nutrition
Calories: 414kcal | Carbohydrates: 3g | Protein: 26g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 148mg | Sodium: 831mg | Potassium: 352mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg